Meditate With
Meegan
“Rule your mind or it will rule you.” – Buddha
The world is changing before our eyes and people are feeling the pressure of the times. Some are stressed, sad, anxious and confused. While others are reflective and experiencing new levels of clarity and hope emerging. These times call for a strong nervous system and a steadiness of mind & breath. The Meditate with Meegan Program is the way to get there! To sign up click the inner peace button below.
“A Meditation practice isn’t necessarily about changing yourself; it’s about becoming best friends with who we already are.”
There are many benefits to setting up a regular meditation practice for example, an elevation in your emotional & mental health, a decrease in age related memory loss & disease, helps ease chronic pain, promotes the quality of sleep, and builds inner strength which allows you to create healthy habits through self-awareness.
“The mind follows the breath, in order to master the mind, we must master our breath.”
In this program you’ll learn four different meditations that produce specific outcomes. They each have a breathing exercise, a mudra (or hand position), and a focal point. This course is set up beautifully to meet and support you wherever you are along your meditation journey. Whether you’re new to meditation or a seasoned meditator, this program is for you! Each meditation can be adjusted to fit your level of practice and you’ll be shown how to make these adjustments in the videos. In the program, we’ll also explore the why’s and how’s. Why we do certain things and how these things benefit us.
“Meditation brings wisdom. Know well what leads you forward, and your path will be secure.”
The Meditate with Meegan program will support you in clearing stress, anxiety and mind chatter by cultivating a sense of inner peace, balance and a positive mind through meditation.
About Your Meditation Guide
Meegan Gibson of Sunshine Holistic Wellness is a certified Kundalini Yoga Meditation and breath teacher. Meegan is formally trained in various meditation styles and mindfulness techniques through The Chopra Center, Kripalu Center and other trainings. She loves to explore meditation as a tool for introspection, self-awareness, and transformational growth. She works in her private practice with adults and children to equip them with mindfulness tools to manage stress and identify then process through the emotional body.
Click Below To Sign Up
As A Bonus For You
When you sign up for the Meditate with Meegan program as a bonus you gain immediate access to one of the guided meditations off Meegan’s Heart Medicine album. Each day for the next 4 days you’ll receive your meditations straight into the email you signed up with and the breakdown in each video for how it works. You’ll also receive written instructions for each meditation.
If you have any questions feel free to reach out to Meegan via email at: meegan@wholesunshine.com